Healthy life

tips healty with fruits

FRUITS

Fruits are nature's wonderful medicines with vitamins, minerals, anti-oxidants and many phytonutrients ( Plant derived micronutruients ). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy.

These are some of the reasons why fruits are important in health :

1. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing oue health.
2. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.
3. Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin C, anthocyanins. These compounds, firsty, help protect body from oxidant stress, diseases, and cancers, and secondly, help body develop capacity to fight againts these ailments by boosting our immunity cereals, have very high anti-oxidant values which is something measured by their "Oxygen Radical Absorbent Capacity" or ORAC.
4. Anthocyanins are flavonoid category of poly-phenolic compounds found in some "blue fruits" like blue-black grapes, mulberries, acai berry, chokeberries, blueberries, blackberries, and many vegetables featuring blue or deep purple color. eating fruits rich in blue pigments offers many health benefits. These compounds have potent anti-oxydant properties, remove free radicals from the body, and thus offer protection againts cancers, aging, infections etc. These pigment tend to concentrate just underneath the skin.

TO GET HEALTHIER IN LIFE

Want to become a healthier person ? It's all about making gradual changes. Following the tips in this article offer several benefits for you : lower risk of several cancers and diseases, a possibly leaner frame, and the chance to live a long and happy life.

1. Get lots of sleep. in order to maintain a healthy body, you will ned 8-10 hours of sleep every day. This keep you awake and alert, so you don't have to drink caffein and sugar-loaded energy drinks. If you are a kind have early school times, go to sleep earlier on school nights.
2. Laugh and smile! Smiling a lot makes your face looks younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.
3. Do nothing! Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and a probably keep feeling good through the day. Just do this a couple of times a day. 
4. Eat more fruits and vegetables! Fruits and vegetables are an essential part of healthy diet. Try to get a least 5-9 serving a day.
5. Drink water! Good old H2O is the key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. not drinking enough fresh water leads to acne, headsches, and even dehydration. Do this, and you will stay in good condition.
6. Stretch! It feels great! from when you weak up in the morning, to your gym class, this easy from of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.
7. Run and jog! This dosn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace difinitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong and fit every day. Don't ever run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!